Food And Drinks That Can Make Older - Become old is a natural process experienced by humans. With increasing age people will grow old. However, it turns out there are some foods and drinks that can make you a seem older. Food and drink were able to make our aging typically contain high levels of fat and sugar is very high, which would give unfavorable impact for our body. Food and beverages include the following.

Food and beverage triggers rapid aging

1. Carbonated Drinks
These drinks have high sugar content and low in nutrients. Sugar in these drinks can lead to obesity, thus increasing the risk of hypertension, diabetes, heart disease and stroke. Conducted research on nutrition experts at the Harvard School of Public Health found that a can of carbonated drinks every day can cause a weight gain of 7 kg in a year. But try to start thinking twice about not eating food - it too often.

Drinks and Foods That Can Make Older

2. Sausage
The one ni was very tasty, but unfortunately according to recent research in Europe these foods can trigger the risk of colorectal cancer. The culprit is the substance N-nitroso carcinogenic. This substance is formed when nitrite additives mixed with processed meat. In addition, the sausages are also usually made from fatty meats. Chemicals and other additives in organ liver sausage can make someone work harder neutralize it.
3. Coffee
Coffee contains caffeine. The important thing is not many people know about caffeine, these substances may increase stress hormones, and the effect can last for hours after consumption. In fact, one of the greatest contributions of premature aging is stress hormone called cortisol. Cortisol levels were inflated to make the muscles become fatigued, making it faster menyusut.Tetapi try to start thinking twice about not eating food - it too often.
4. Chips and Fries
These foods are processed by frying at very high temperatures, leading to the formation of trans-fat-fat kind. The habit of eating foods containing trans-fat associated with increased risk of coronary heart disease.
5. Pastry sugar
These foods contain a lot of sugar that can lead to obesity. Pastry also often made with hydrogenated oils that contain trans-fat. Hydrogenated oil is made by adding hydrogen to liquid oils to make it more compact and easier to be stored. However, the chemical process also produces trans-fat. An example of this process is hydrogenated fat margarine or butter. Trans-fat increases the risk of heart disease more than saturated fats, because it can suppress good cholesterol (LDL) and increases bad cholesterol (HDL) in the blood circulation. In addition, the combination of sugar and trans-fat will make the pancreas and liver work harder. In the view of experts, imposing organ work harder synonymous inviting radicals. If anti-aging food intake is insufficient to fight free radicals, meaning that the body can age faster and more susceptible to disease.
6. Red meat
Red meat does contain proteins that are important for tissue repair. However, eating too much animal protein can also lead to loss of bone calcium levels, thus inviting the risk osteoporosis.Beberapa research shows that a high protein intake in middle age associated with inflammatory polyarthritis, in which inflammation occurs in more than one type of joint.
7. White rice and white bread
These foods contain little fiber so that in the category of foods with a high glycemic index. Such foods are digested and absorbed into the bloodstream very quickly, so make blood sugar levels soar in singkat.Hal this change will make the cells age faster and thus increases the risk of chronic diseases such as type 2 diabetes, gallbladder , heart disease, Alzheimer's and some cancers. Other foods with high glkemik index is mashed potatoes, refined grains and sugary cereals.
Sources: langitberita.com ( penerjemah , grosir kosmetik )

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